Sangria ingredient checklist

Sangria Ingredient Checklist

When I think about a jug of sangria, I think about friends, the sun, booze-soaked fruit, and Spanish tapas. A couple weekends ago we had 75 percent of those things going on. We may not have had Spanish tapas, but we had steaks from our local butcher. Summer is coming to an end and althoughRead more
Sunny Sunday Cocktail

Sunny Sunday Layered Cocktail

This past weekend, Ste and I decided that it was time to have a Sunday roast, Yorkshire puddings and all. While barbecuing the meat, the sun was blazin’. Sunday is, of course, F-U-N-D-A-Y. To keep the spirit of a sunny Sunday alive, we decided to make a layered cocktail or two. Nothing like a littleRead more
Fresh Mint and Blueberry Lemonade

Carbonated Mint and Blueberry Lemonade

I hate to be one of those complainers. You know, the people who complain when it’s too cold but then once it’s warm, they complain that it’s too hot. Nobody likes a complainer. When life gives you lemons, aka days where you feel as if you’re about to melt, make lemonade! Mint and blueberry lemonadeRead more
The Benefits of Citrus Water

The Benefits of Citrus Water

We all know that water is essential, but are you drinking enough? We don’t give much thought to how lucky we truly are. We turn on the tap, then out comes drinking water. In Africa and Asia, there are areas where the average distance women and children travel for water is six kilometers. It’s wild.Read more
Power-Up Smoothie

Power-Up Smoothie

If you’re feeling rough this Sunday, top up your nutrients with a quick and easy smoothie. You more than likely wouldn’t devour a bowl that solely consisted of flaxseeds and mint for breakfast, would you? Nah, I probably wouldn’t either. Which is why smoothies are the answer. They’re a convenient way to pack it all in.Read more
Berry Water

Berry Water with Lime

Steve and I are berry fiends. We plop them into just about every glass of water we drink. Considering we go through so many, we tend to buy a big bag of organic frozen berries. Frozen? Aren’t they not as healthy as fresh? Well, not exactly! Here are some related posts The Benefits of CitrusRead more
smoothie (1 of 1)

Berry Banana Smoothie

The sky is the limit when it comes to smoothies. Get creative. If you think you don’t like the taste of something but it’s really healthy, toss it in. I’m telling you, smoothies have a magical way of blending flavours. This berry banana smoothie is hiding kale and all kinds of goodies. Here are someRead more

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